Sheet Pan
Parmesan Crusted Tilapia with Broccoli
Ready in 25 minutes, 10 of them hands-on. Just 5 ingredients, plus salt, pepper, and a little oil or butter.
25minutes
10hands-on
4servings
5ingredients
- Pescatarian
- Nut-free
- Shellfish-free
Not tagged egg-free: panko breadcrumbs can contain egg depending on brand. Check labels.
Ingredients
plus from your pantry: olive oil, salt, black pepper
Nutrition per serving (estimated)
Let's cook
Heat the oven to 425°F. Toss the broccoli with oil and salt on a sheet pan and roast 8 minutes.
Mix the panko, parmesan and 2 tbsp oil. Push the broccoli aside, lay the fish on the pan, season, and press the crumbs on top.
Roast 10 to 12 minutes until the fish flakes easily (145°F). Serve with lemon.
