Soup Night
Mediterranean Cod and Tomato Stew
Ready in 35 minutes, 15 of them hands-on. Just 5 ingredients, plus salt, pepper, and a little oil or butter.
35minutes
15hands-on
4servings
5ingredients
- Pescatarian
- Nut-free
- Gluten-free
- Dairy-free
- Egg-free
- Shellfish-free
Ingredients
plus from your pantry: olive oil, salt, black pepper
Nutrition per serving (estimated)
Let's cook
Cook the onion in 2 tbsp oil in a large pot over medium heat 5 minutes. Add the garlic for 1 minute.
Add the tomatoes, potatoes, 2 cups water and 1 tsp salt. Simmer, covered, 15 minutes, until the potatoes are tender.
Nestle in the cod, cover and simmer gently 6 to 8 minutes, until it flakes and reaches 145°F.
Season with pepper and drizzle with olive oil.
